which is best heavy weight exercise or running

@vyaasrad (565)
India
January 25, 2007 2:47am CST
i thing both has to be done running is a cardio vascular exercise and heavy weight is for personality
1 response
ssh123
@ssh123 (31073)
• India
25 Jan 07
Jogging by far the best exercise where all parts of the body gets movements. It is advocated by physician also, so that you can burn calories.