Exercise... anyone?

Philippines
January 25, 2007 11:58am CST
The best way to keep ourselves healthy is engaging in proper exercise. One of the benefits it does is, it keeps our body in perfect shape. All the unwanted fats are eliminated. Not only that, the blood in our body circulates properly. Does anyone agree that exercise really benefits us?
1 person likes this
4 responses
ssh123
@ssh123 (31073)
• India
25 Jan 07
I do brisk walking for about 45 minutes everyday and I cover approximately 4 kms. In the evening at home, I do static cycling for 20 minutes. These two keep me in perfect condition.
bulutoy2k
@bulutoy2k (176)
• Philippines
26 Jan 07
Yes definitely brisk walking and static cycling are very good forms of exercise. It is one way of getting rid of our unwanted fats in the body. It also helps in the good circulation of blood in our body. Thanks for participating in my discussion. Stay healthy!
renascent
@renascent (35)
• Canada
25 Jan 07
Definitely. I work out 4 days a week and have done so for many many years. I have been up and down on the scale and have kept the weight off by working out at the gym with cardio and weight training. I love how my body looks and I feel better. It's great for our mental wellness as well!
bulutoy2k
@bulutoy2k (176)
• Philippines
26 Jan 07
Wow that's alot of discipline you are practicing. It does not only make your body physically fit but it also makes your mind active. Thanks for your response. Stay healthy!
lifeiseasy
@lifeiseasy (2292)
• United States
11 Feb 07
I don' think that anyone will disagree with what you have said ..its a well known fact... I myself don't exercise ...but when I do go for an occasional walk ,I do feel better that night and all the next day ...
xXxRashEeD
@xXxRashEeD (305)
• Philippines
11 Feb 07
*nod* it would really make one fit!^^ but then.. have no time for exercise.. i only do right diet..^^ and take my meds regularly to keep my self on good condition.. but still i refer having exercise..^^ i'll start doing it pretty soon..^^