workout before breakfast

workout - early workout.
@filannie (281)
Philippines
January 26, 2007 10:44pm CST
As much as I wanna make most of my time, I'm planning to do my workout every morning at 6am. By that time of course I can't take possible take my breakfast beforehand. Is it ok or is it a NO-NO to do workout or exercise with an empty stomach?
No responses