How long should sleep?

@tysyln (70)
China
January 27, 2007 3:24am CST
How long should sleep?
7 responses
Xansus
@Xansus (946)
• Bulgaria
3 Dec 10
8-10 up to 12-14 ;) Well less will make you be sleepy and exhausted all day and more will just make you lazy ;) So i think ~~~ 10 hours sleep are fine , i sleep my self 9 hours a day and i feel great ;) Well it really depends on the person but overall i think like that :)
gdfg45
@gdfg45 (11)
• China
6 Feb 07
10 hours
mrijaz
@mrijaz (408)
• India
27 Jan 07
we should sleep for 6-8 hrs, anyway i don't have any limit for that .. I used to sleep 12-18 hrs a day. it depends on the climate, mood,etc...
Croquetilla
@Croquetilla (1797)
• Spain
27 Jan 07
it depend one baby need sleep more tha 12 hours then one children about 12 hours and one adult 8 hour
shtefcs
@shtefcs (109)
• Serbia And Montenegro
27 Jan 07
8 hours is best.
jen_2006
@jen_2006 (85)
• United States
27 Jan 07
Actually I believe it is different for men and women. Women actually require a bit more sleep than men and for adults about 7 to 8 hours is normally sufficient.
equalizer
@equalizer (65)
• Philippines
27 Jan 07
The common belief is for adult people to at least have 8 hours of sleep, children even longer.