spots

January 27, 2007 6:19am CST
what is the way to stop spot and white heads from coming on your skin and face, i dont have any spots at the moment and dont want any, but what can you use not to get them
1 person likes this
2 responses
skiprincess
@skiprincess (105)
•
27 Jan 07
Eating a healthy diet and drinking plenty of water are recommended for preventing spots. By 'healthy diet' I think they mean eating lots of fresh fruit and vegetables and things with vitamins and minerals in them. eating lots of fatty junk food does your skin absolutely no good whatsoever. Also, keeping you skin clean and free from anything that can block your pores. There are some times when stubborn spots will appear no matter what you do! HTH
sweetrosemary
@sweetrosemary (484)
•
27 Jan 07
ty for reply your rated
bamboo
@bamboo (37)
• India
8 Feb 07
Steam your face for 3 to 4 minutes to open up the pores and use a face scrub of white egg and salt.More remedies at http://www.wellnesstalk.org/blackheads.html