how to lose weight?

Yea, you're having the same problem I had about 4 months ago, didn't feel like going to any gym here, cause they were all really expensive ! Instead I just stopped taking any type of sodas, bought myself some light dumbells to workout with. Also bought a jumping rope to do some cardio workouts.. Without changing any of my food habits, I was able to lost about 9 Kgs from doing the weights and jumping the rope alone. But I recently stopped losing weight and realized I had to change my eating habits a bit if I wanted to lose weight again Now I usually just eat small meals every 3 - 4 hours (every meal is about 300 calories), I also don't eat any type of fried food at all. By changing my eating habits and doing the weights and cardio, I have been able to lost about 0.5 Kgs a week, which is good in my opinion :)

1.avoid oily foods 2.avoid foods that are too sweet and have more calory.. 3.do some exercises at home(like "leg raising")for 20 min a day.. 4.avoid cheese and butter. if you want details on some exercises pl do ask me..

just take excercise every morning and walk evening...

Well, what types of food are you eating? Foods with High Fiber, Juicy Foods, Lean Protein foods, spicy foods, and sugarlass gum have been proven to help curb your appetite. Try doing some running, while listening to music, or get invovled in a sport to help stay active.