People and diet

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I’m kind of average weight, it happen that all my friends at the moment either on Atkins or other forms of diets among them is my GF, and those are the people I hangout with for lunch breaks and dinning as well, day by day I feel kind of obliged to order light food or I have to split as they head to restaurants that serves salads only, have any of you been in similar situation and how you did you handle that?