Causes of low back ache

Standing or sitting for extended periods, wearing high heels, and being sedentary increase the risk of developing low back pain, as do obesity and back strain due to improper lifting. Up to half of pregnant women experience some low back pain. Long hours spent driving a car may contribute to a herniated disc. This is possibly due to the vibration caused by the car.

Hi friend I am also suffering from this problem.The main reason for this is lack of ecercise.One must do exercise every day.Also posture during sitting and walking is also important.The cure is exercise and only exercise.Also weight should be in control.One must have good nutritious food in our diet.Proper care solves the problem.