Ideas of how to put on some weight / myLot

India

January 29, 2007 6:12am CST

I want to put on weight since i'm very thin can anyone suggest me ways of diets which will me to put some weight i wanna gain atleast some 10 kilo's of weight, i'm 23 in age my height is 5'6" and my current weight is around 50 KG any suggestions regarding this will be helpful.

2 responses

peterw24

@peterw24 (318)

• Australia

29 Jan 07

Start lifting weights. A mass gaining program should be perfect for you and help you gain weight. You want a high-calorie diet, so aim to eat more than you currently do now. Avoid food high in sugar, etc, and aim for a healthy diet high in protein. Try www.bodybuilding.com for some articles on weight gaining. Limit cardio and use your energy on lifting weights. Good luck.

1 person likes this

Bharani_king

@Bharani_king (70)

• India

29 Jan 07

eat more and daily try to eat a ice cream and hade a glass of frut juse and do some exicise sleep and take rest

peterw24

@peterw24 (318)

• Australia

29 Jan 07

As Bharani_king said, get alot of sleep per night. You don't grow in the gym or whilst eating food, you grow whilst sleeping.

1 person likes this