What's the best way to loose weight?

Burn more calories than you consume. Count the calories that you eat, and aim to exercise and burn off more calories than you are eating. Start a light weight training program (fantastic for weight loss) and do alot of cardiovascular exercise daily (running, cycling). Good luck.

sleepin

i guess the best way and by far the healthiest way to lose weight is to eat the right kinds of food --- lots of fruits and fiber --- and exercise, such as brisk walking and cardio exercises.

nice photo i have rated you ,however the best way is doing exercises

i have the same problem i think the best way is to join some health club ...... VLCC etc hope it works..... more over a friend of mine lost 7 kg in a month just by diet and her only diet was FRESH FRUITS....... hope it works i am planning to try the same

wannna loose weight......sacrifise...as to gain someting u need to loose sumthin..here ur gain is loosin weight..so..gotto loose ..but its worth it...goto bed early...wake u early...gofor walk...if u can jog better...have a hlthy breakfast..fruits...juice..never filll ur stomach...donot sit for a long time...kee burning calories...donot drink water while ur havin food...drink water half n hour after u have ur food...have a medium lunch,,sto havin oily stufff....dinnner shud be very very light...donot goto bed as soon as u eat.....alll this shud hel u loose wight....n set a trget.....that u shud loose so much of weight in so much of time..tht wud interest things alll the best

I am in the same situation you are in. When I was in high school and college i was so active... then when I started working full time, I started gaining weight like crazy. It's stopped lately and I've been kind of staying the same weight. I drink a lot of water and just eat fruits and yogurt during the day and then have a bigger dinner. When I work out along with this, I do notice that I lose weight but lately i haven't been motivated to go to the gym.

well i have heard this so many times that u r in perfect shape before u get married and then BOOM !!.... some months after u get married u start putting on punds of flesh which come from god knows where!!!...... well i havent got married as yet and not planning to for another 5 years atleast.... but all i can tell u is u goto check out a diet that fits for u .... not all diets are made for all ppl.... u have to see which diet suits u the best and go for it.... diets take a long time to show their results on ur body but the result once shown if 90% of the times for a real long period all the best gal

:) wow 30 kilos? thats amazing. Do exercise at least twice a weeks, consume more routine lemon juice every morning and prefer to choose vegetables for your diet.

try to be only on liquids like soup, juices etc. and watch out.

just go for trecking 4 a month ull loose weight and fat like anything

exercise is a boring solution, i am sure everyone suggested this, and i know you wont follow it.. lol.. so i ll give you an easier solution- walk!! if you are too lazy to go out and walk, buy a treadmill.. and a motorised one.. i have it myself, and trust me, you will definetely run when you know that ground below you is moving faster! lol it helps to burn calories, keeps your heart fit, and tones down your backside and your thighs- the number one problem area when trying to lose weight! try it!

burn more calories and exersize loads

eat only vegetables avoid cheese items. nd daily do some excercise.

I think the best way to loose weight is exercise and eating less, but healthy foods. Eating less doesnt mean that you have to skip meals, it simply means that your usual food intake must be lessen to at least half of it. For example, if before you ate 1 cup of rice, now you only take half of it. And during med breaks, avoid having heavy snacks, i think low fat biscuits and juice would be enough. Drink more water. I've got two kids already aged 7 and 2 years old and so far i havent weighed that much. As of the moment I weigh 100lbs, so thats around 50kls. more or less. I make sure that i dont exceed beyond 50. :)

Their is only one diet that works: DETM Don't Eat Too Much If you make it as one and only rule, you don't have to watch calories etc. Also, eat every 3-4 hours if you can. Don't eat at night.

i too have always been skinny and the problem with that is we tend to eat too much because we think we would never get fat anyway. but sometimes we forget that we already crossed the boundary and you already had this bad habit of eating much. i suggest that you take control of your eating habits and try to increase your activities for the day.

Just work out daily,do yoga if you know how to do that.Because it is the best way just to loose weight.

The best way to lose weight is by being active and watching what you eat. I'm not a big eater, but I gain weight because I get too lazy to exercise. Once my pants get a little snug, it's my wake up call to get my butt in motion!

Hi, One of my friends is trying to lose weight for her wedding, And she is on the tony fergison diet that you can get from the terry white chemist. She has lost at least 10 kilos in ten 8 weeks. Its a milkshake diet so you have a milkshake for breakfast, a milkshake for lunch and a proper meal for dinner. If you a hingry throughout the day you just have fruit no mellons or that as they have too many calories or acid. She gave me a quick rundown on it. But you arnt allowed any cafien if you like you coffee's or softdrink i wouldnt go on it. But me myself i just watch what i eat and have your 3 meals a day and i go for walks and do stomace crunches. I am losing weight slowly. So yeah try the tony fergison diet and see how that goes.