amazing effects of yoga.

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have u ever wondered y yoga is becoming soo famous and many r quite interested to learn .also many people who have practised yoga have experienced good results from practising it. it makes many wonder if yoga is really that good for our health. well it is. there r many wonderful results got by practising it everyday. 1. pranayama- have u ever wondered y breathing exercises r given soo much of importance? it helps in regualting the mind.it actually helps in preventing soo many lung diseases.u know y many lung diseases r present.it is because the sair wwe breathe does not reach each and every part of our lung. so the untouched parts get infected with micro-oragnisms, which is the main cause for ling diseases like asthma , allergies. by breathing well , in yoga, it makes the air reach everypart of the lung. also pranayama helps in calming down the mind ,which inturn helps in caliming the heart, which is really good for heart-patients. 2. many other diseases like constipation, irregular mentural cycles for women, BP, cholestrol , and many otr diseases r cured. 3. many can avoid the onset of diabetes if they practise yoga regualrly.