Yog for health

yoga had grown in popularity in leaps and bounds now a days.with yoga gurus like baba ramdev earning a good share of it.scientifically yoga increases oxygen uptake and helps maintain the physical fitness.it has real gud effects on a stressful mind.it doesnot take much of time and helps promote health too.

Hello neo_matrix. It is well said that health is wealth. Without a good health, what is the use of having so much money or such? Yoga, which originates from India, is a very popular exercise in China. There are some people in the small city or town where I live practising Yoga. I think that it is good for health and wish to learn it when I get retired with more of my personal time.