Can you get over depression without meds?

Ancient therapies of India n Greece r greater help in this case but these needs constant pace of time n sittings to be offered.

Hello whybird. Yes you can get over depression without meds. I was in the manic depression category, very heavy times. I'd get quite low, planned how I would end it all. That dark voice that takes me to the depths of hell. I'd snap out of it too and life would be rosey, then back it'd come. I did regression work to source what the emotional problems were. There were a few, like lack of confidence, an I can't attitude. The if only's were a common one. So much of the depression space was focused on what I thought I couldn't do, or wasn't allowed to do. I thought I was not able to get what I wanted. I was convinced the world was my enemy. I am a strong person, but inside I didn't feel strong. I felt like a victim. It's so ridiculous but it's what I was believing. I am a very capable person, yet the voice inside was punching the hell out of me saying you are useless. Anyway it was hard, very hard but I got out of it. I cried allot and even got angry allot during my therapy. But it was okay thanks to the people helping. I just had to get these things out in the open. I hope you can do this without meds too. I wish you well.

You most probably can, unless you are an extreme depressed person, Its not a good idea to go off your meds.

It is possible. Some people actually thinks meds can make the situation worse actually.

Well for depression, medicines are not solution. Do Meditation, try breathing exercise, it will help you balance and handle depression.