how to prevent sporting jnjuries?could u give me some advice?
By yueliu
@yueliu (1619)
China
January 29, 2007 7:15pm CST
when participating in physical activities,I always experience muscle stiffness and soreness.So could u give me some advice for sports?
1 response
@PizzaMonster (32)
•
30 Jan 07
you need to stretch before entering or participating in any physical activities. If it doesn't work do it again what did you do when you get those muscle stiffness and sore.. or go to a SPA and have a proper massage that you want.
