I wwant to quit smoking !! help me
By kuntal41101
@kuntal41101 (366)
India
January 30, 2007 2:57am CST
At present, i smoke 20 to 25 cigarettes a day and i need to quit it as soon as possible. I tried to leave it completely but it didn't worked, it made me quiet sick and i couldn't concentrate on my work!!
what should i do ??
2 responses
@rush_nvr_say_die (45)
• India
22 Feb 07
Good amount of responses and good advices...... So has this helped you ! Could you actually follow any one of the advice or you have forgotten about the post and continuing the routine......
Am just curious.......
1 person likes this
@kuntal41101 (366)
• India
22 Feb 07
hhmmm.... I am trying to get rid of this thing... but off late i realized that it's easier said than follow it...
@techsam (158)
• India
30 Jan 07
The trick is how good your determination is.....
I have done done that only to relapse again.... Guess the quitting was more induced than out of self determination.
But, the truth is you have to decide on it....
You want to quit at one, good then do it... whatever be the reaction by your body....
If you think you are going to cut down it.... then make sure you smoke as if there is a shortage of smokes in town, and you are allowed only say 5 smokes a day.....
I have cut down, from 20+ to 7-8 a day.... And I intend to go lower and lower till its zero.....
Moreover, think of the daily amount you would be saving by cutting down or quitting smoking..... Incentive enough?? :)
1 person likes this