Anxiety and Tension

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Hi guyz, I'm facing a very bad situation. I always have anxiety towards a particular thing I do. For example, if i have a presentation of a topic in my college or when i think about something (for example to make a purchase of an expensive item) i become very anxious and tension grows. It is very serious problem as I keep thinking about the thing and I lose my sleep at Night.. With this I'm unable to be active in the morning at my college. Recently, i had a project report to be prepared and i'm still anxious to know the response of my colleagues and teachers.. Please give me some tips to overcome my anxiety and the tension which is caused therof.. Vivek