Vegetarian Vs Non-vegetarian Which is best

ofcourse non veg cos i am one...hehehe n ofcourse non veg gives more proteins n energy..lolzzz...

non vegetarian coz they can eat both vegetables and meat both

I think non-vegetarian is healthier because of the proteins and nurtrients you are getting. If you are vegetarian I would just suggest taking vitamins every day.

non vegetarian u need meat in your diet

I think it's more of what you feel is best for you. I mean you ge certain nutrients and vitamins from meat, so if your a vegetarian I guess you'd have to get those somewhere else right?

Provided you ensure you are getting the proper nutrients and energy from your food, I don't think there is enough of a difference to say one is better than the other. I respect anyone's choice, based on health or personal opinion. The key to any diet is balance. The only downfall I can think of for either choice is that vegetarians must make sure to supplement with Vitamin B12 if they are strictly vegan, as it mostly comes from animal products.