how did oprah lose her weight?
By jhoanee
@jhoanee (598)
Philippines
January 31, 2007 2:13am CST
she really look great now. just cant imagine how or what she did for a diet to have a body she had now. i read one of her story that before she weighs more than 200 lbs. and now she is great.
is anyone here a fan of oprah?just like me. what did you like about her?
5 responses
@rx4life (1930)
• United States
31 Jan 07
I am a big Oprah fan..I love that she uses her fame and fortune to help so many in need. As for her weight...she is following her trainer ( and friend and neighbor)'s diet and exercise program...His name is Bob....??? He has a book out ..I'll look it up and get back to you...mainly it is about eating whole, real foods...not processed things..and a big key according to her is the no eating 2 hours before bedtime...she stops eating anything at 7:30 pm every night...this is supposed to really kick your bodyin to high metobolic gear..and use the fat that is stored... she works out a lot ...but claims the biggest change is the time she eats ( or doesn't)..
@jhoanee (598)
• Philippines
31 Jan 07
thanks for your reply..oh i heard about bob who is her friend her a special trainer for her diet..he really did a great job for oprah. it would be great if u can give the site about the book..just curious what she follows for a diet. i think too that her work out help her a lot. thanks to you again and goodluck!
@chaime (1152)
• Philippines
15 Feb 07
I'm definitely a fan of Oprah. I liked her for her work. Her good heart. Her discipline, her perseverance.
She lost weight thru hard work, discipline and help from her trainer, friends, and her very own self.
She followed a strict exercise routine. A strict diet and it took a long time.
She believed that if we truly wanted to loose weight we need to change our lifestyles and our attitude and to not rely on diet fads.
That's what she did. She exercised, ate and still eats healthy and keeps a positive attitude in her life.
It took her years but now she is reaping the rewards. She looks stunning nowadays
@jhoanee (598)
• Philippines
11 Mar 07
yeah agree with you, someone cant really have a positive result if u dont have hard work for it. i think she really had a great discipline of herself coz the result were really awesome. i also admire her of her good and kind heart. i think every woman admire her for being successful and never forget where did she came from.
@sweetrala (1436)
• Philippines
2 Feb 07
she doesnt eat anything white e.g white bread,potatoes etc...i admire her dicipline when it comes to food.
@rx4life (1930)
• United States
31 Jan 07
I am a big Oprah fan..I love that she uses her fame and fortune to help so many in need. As for her weight...she is following her trainer ( and friend and neighbor)'s diet and exercise program...His name is Bob....??? He has a book out ..I'll look it up and get back to you...mainly it is about eating whole, real foods...not processed things..and a big key according to her is the no eating 2 hours before bedtime...she stops eating anything at 7:30 pm every night...this is supposed to really kick your bodyin to high metobolic gear..and use the fat that is stored... she works out a lot ...but claims the biggest change is the time she eats ( or doesn't)..
@Transformed (1259)
• United States
9 Mar 07
I think she lost weight via exercise and diet. I think she's inspirational because of her own life story and the fact she's never forgotten where she came from.
