How Do You Keep Yourself Young, wants to live forever?

just lots and lots of water. going thru facials is ok,too. went thru somewhat like diamond peel. its called microdermabrasion. it promises to tighten pores. it was quite an expensive treatment so went with it for like 4 sessions instead of the actual 10 so you could see the results. anyways, if you have any anti-aging creams, lotions, pills, whatever, take it before those fine lines start showing off. vit.e is a good anti-oxidant, too.

Adequate daily food containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, and with just a moderate amount of red meat can slow down the aging process. The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat. Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortened enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process. So you must be aware of the food intake especially.