High Cholesterol

Number one cholesterol is made by the body for some normal body functions. The key is not to eat an excess of it to add to your body. However, if you need to lower it and the level is different in some people. They will register higher and it is normal for them. OK.... Oatmeal!! onion, hot peppers, garlic. Include a bowl of oatmeal and go ahead and add fruit to make it better daily and in one month you should drop some points of your cholesterol. Good luck with this.

Salads but don't use the rich dressing, just add lime juice, olive oil, vinegar, mustard; all kinds of veggies esp bittergourds; all kinds of fruits esp starfruits. I'm just wondering, you are a nurse? And you are asking this question?

pure uncooked raw vegetable diet

food that are rich in fiber. oatmeal is one. it acts like a broom, sweeps away cholesterols in our body.

Check this out - http://www.michaelswengel.com/BiosLife/index.html This is better than ANYTHING else out there. Plus, it's listed in teh Physicians' Desk Reference and is highly recommended by the Cleveland Clinic - the leading heart institute on the planet! Best wishes, Michael