Howdo i gain weight?

Nigeria
January 31, 2007 9:32am CST
hi all i am 22 years of age, 180cm and just 65kg and i really want to add some weight and get more muscular can anyone help me out with this?
1 person likes this
2 responses
aparajitoc
@aparajitoc (365)
•
31 Jan 07
Eat Soyabeans and peas that are rich in protein. And also eat toast with butter in your breakfast. Do exercise regularly. At least run 2 Kms everyday on your trademill. It'll cause no side effects. Eat 14-15 bananas everyday.
aparajitoc
@aparajitoc (365)
•
31 Jan 07
Eat Soyabeans and peas that are rich in protein. And also eat toast with butter in your breakfast. Do exercise regularly. At least run 2 Kms everyday on your trademill. It'll cause no side effects. Eat 14-15 bananas everyday.