I can't sleep well... Help!!!

@chingkz (230)
Philippines
January 31, 2007 9:17pm CST
ive been having a hard time sleeping at night... i tried a lot of styles and ways to get me to sleep but when i sleep after 30 minutes or so i wake up and i can't go back to sleep anymore... or sometimes when i sleep at night i usually wake up every 2am..and it makes me really sick having this kind of sleep problem.. and when it's already morning that's the time i feel so sleepy and i can sleep right away..but its already morning and i should do a lot of things instead of sleeping!! huhu..help me..how can i sleep well at night... :(
2 responses
macky7
@macky7 (317)
• Philippines
1 Feb 07
why don't you try to get yourself tired. that's what I do and it always help me get to sleep. try to do a lot of things in the day, even the things that you have to do for tommorow.
malini4u
@malini4u (896)
• India
1 Feb 07
r u working lot at day time... usually this things happen wen u dont have regular timings for sleep... but it can be overcome... try concentrating on some mild stuffs... do practise meditation....try to keep u mind calm... this will definitely help u... even go for mild music while sleeping... keep ur mind fresh...try reading some books..this wil surely help u out..