How to stop smokeing without gaining any extra weight?

Croatia (Hrvatska)
February 1, 2007 3:05am CST
I m a smoker for 4 years now,I used to be just a social smoker but now I got addicted,and smokeing fristly isn t a cheap habit,I tryed to give it up and I did for a couple of weeks,but in those few weeks I gaind at least 20 pounds,I lost that weight now,but now i don t know any other way to get rid of that habit. Do you have any experience with this,and how did you gave up smokeing?
1 response
ronita34
@ronita34 (3922)
• Canada
3 Feb 07
I gave up smoking cold turkey and just made myself believe that i could do it! Will Power is key and if you must use a substitute then use gum or suckers as you can not gain weight this way!!!