Does any of your family members suffer from mechanical low back ache
By bp2k60
@bp2k60 (15)
India
February 1, 2007 9:08am CST
Mechanical low back ache is a common problem faced by 90%of the world population.Most of them being sedentary house wives and bpo officials and computer professional.
The main causes of mechanical low bak ache are
prolonged sitting
akward neck posture
chair not fitting to body cotour
bad selection of mattress
mental strain
static posture for long periods of time
1 person likes this
2 responses
@byfaithonly (10698)
• United States
1 Feb 07
I do myself, but have found that getting away from the computer every now and then (each hour at least), stretching and walking around a little helps. Also I sleep on my side and found that placing a small pillow between my knees when I sleep helps. Since I've been doing these two things I have very little trouble but if I forget you can be sure I will have problems.
