Does Meditation help in stress management?
By varunpatil
@varunpatil (117)
India
February 1, 2007 10:20pm CST
How is meditation helping in stres management,How do we go about it,Is ther any proper way to do it,any manuals..?????
2 responses
@varunpatil (117)
• India
2 Feb 07
Do u Do Yoga,how many min a day,whats the difference that u feel after that???
@Lauraleigh99 (4718)
• United States
2 Feb 07
i do yoga and that really relaxes me plus it keeps me in shape. Try it out once and you will definately feel the difference
