To sleep or not to sleep?

@charlina (158)
Philippines
February 2, 2007 2:29am CST
why some time, even your so tired at your daily work or activities, still at night you cant sleep? your body is so tired, but you can get enough sleep... *sigh* what good thing to do with that. any idea?
2 people like this
3 responses
lilaclady
@lilaclady (28207)
• Australia
2 Feb 07
You know there must be something going on, everyone around me is having the same trouble, I wish Icould get some good sleep....I need it bad...
1 person likes this
CinderInMySoul
@CinderInMySoul (4717)
• United States
2 Feb 07
i have that problem.. be yawning all thru the day even with coffee. but by the time im able to actually lie down in bed...my brain wont stop thinking. so i always read for about an hour before i actually turn off the light. usually that helps, unless of course the book gets too interesting! lol you can try using the over the counter sleeping pill called Unisom. its only a sleep aid, doesnt have any unecessary pain relief ingredients like Tylenol PM or others like that. also Unisom is not habit forming according to their website. http://www.pfizerch.com/faq.aspx?brand=315
charlina
@charlina (158)
• Philippines
2 Feb 07
Have you tried that pill?
Ren_rocks
@Ren_rocks (87)
• India
3 Feb 07
Stop thinking too much and just close ur eyes and concentrate on sleeping.