Nervis brakedown?????

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How do you stop a nervis brakedown with out any medications??? I'm trying hard to fight against having one but i know that i'm heading right to one. I feel like i am really losing my mind and i'm very stressed. This is no joke. I don't know what to do any more. I think that i have to much on my plate and i'm streched to thin with everything that i have going on. I have four children and a full 40 hour a week job and a house to take care of. I know that it sounds like it's not much but really i feel that it is. my oldest son is 6 my second sone is 5 my daughter is 2 and my baby is only 3 months old. I get very little sleep as it is with the kids. now I have a full one family house to take care of by myself. I am married but my husband thinks that everything in side is all womans work and outside the house is man's work. So i take care of the house plus make sure that dinner is on the table everynight and make sure that there is clean clothes on everyone's back. Now on to the full time job. I work as a chasier at the local wal-mart and i do just about anything and everything there. I help stock shelves and i know the certisy desk as well. Some nights when i get home i just about cry and it's not that i hate my job but i'm sick of working there with some of the people and i'm sick of the customers. I just feel like i've had enough of everyone and everything. Is there anyway that i can stop crying about everything? I'm at the point that no matter what i'm crying and i think that it's because i've stopped smoking. I don't want to take any medications so i'm crying out for a little HELP befor i lose control to the point that i lose everything that i've worked so hard to have.