loose 10kgs in 30days,emergency,help people,please,
By ebrahimebram
@ebrahimebram (90)
Malaysia
February 3, 2007 7:07am CST
people I Have a deadline to meet and I have been abit lazy,I have to do this for my girl,I want to loose 10kgs in 10 days to get those abs, I go to gym 2 or 3 days in a week, I play rugby on two days in between , and swim once a week.How can I loose 10 kgs in 30 days,Help people.
1 response
@ilse72 (1450)
• United States
4 Feb 07
This is an unrealistic goal and there is no way to do it that is healthy. In fact, you could even make yourself extremely ill trying to accomplish this. Healty weight loss would be .91kgs per week. So, in 10 days, you should only lose 1.37kgs. I suggest you accept the fact that you cannot do this in 10 days and then proceed to do it in the healthy and medically safe way. You are already getting the exercise so just cut your caloric intake. Go to this site to figure out how far you need to cut your calories in order to lose the recommended weight per week: http://www.annecollins.com/calories/calorie-needs-men.htm
I'm an R.N.
1 person likes this
@ebrahimebram (90)
• Malaysia
4 Feb 07
Oh sorry that was a typo,I meant 10kgs in 30 days,so that means I can only loose 4 kgs in a month,hmm...good info Thanks alot ilse...any idea how i can loose that 4 kgs...I mean I have lost 30kgs in the last year, but just cant get below 91...I just want those abs..can see a fourpack easily...but want to make it a well defined 6 pack.Anymore tips I could use.Whats an RN.
@ilse72 (1450)
• United States
4 Feb 07
An R.N. is a Registered Nurse. You can't rush the six-pack as that comes about only via exercise and takes quite some time. Keep at it though and you will get there.
As for losing the weight, cutting calories is essential. You will want to consume no more than 1800 calories per day until you reach your goal. Do not go lower than 1500 calories. If you go too low, your body will shut down it's metabolism going into "starvation mode" which will make your body hoard the calories you do take in and produce more fat. Also, if you go too low, over time you will not have energy and will be tired all the time. So remember, do not cut your calories below 1500 per day!
