i want to loose extra weight of my body

the best idia to loose weight is the u drink a lot and lot of water and stop eating junk or oily food and have some fresh fruits and vegetables and as much as possible do some exercise and go for a regular walking or jogging and dont sleep in the afternoon and thats it.

Go for very good massage and then for steam.Do it weekly twice i really tell u it will change ur figure completely

Pl follow the following: (1) Take plenty of green vegetables. (2) Avoid junk food. (3) Have morning and evening walk daily for half an hour. (4)Drink warm water just one hour of your lunch and dinner. (5) Drink plenty of water at least 15/16 glasses daily. (6)Avoid fatty and oily food. (7)Take plenty of coloured fresh fruits daily. (8) Do yoga and Pranayam daily. Hope your wishes will be fulfilled.