how do u cope with ur problems easily?

Israel
February 4, 2007 5:45am CST
can somebody give me suggestions to cope up problems easil?
1 person likes this
1 response
simran1430
@simran1430 (1790)
• India
4 Feb 07
meditation and yoga help to relieve stress fronm the body so that the person acn take fair decisions in life , also pranayam etc help to relieve stress , pranayam brings about the balance of internal and external forces and make the state of mind stable . it must be done on an empty stomach .