Screwed up with a friend

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Say you had this great friend, but you really cared about, but lately things had just been a bit messy. You hadent been arguing, but you have had many disagreements that have led to this friend kind of being sick of you, principally because of that fact you have been acting like an idiot and you said and did a lot of things you now regret. You have been annoying this friend for a long time time and the tention has sort of built up... The good news is your still good friends, and the annoyed friend doesn't wanna change that, but at the same time they have lost interest in talking to you because you really have been acting stupidly. What is the best way to make the situation better? You have already endevoured to change your ways and not act the same way again. Do you tell them how bad you feel about all the things you did and that you regret them, and just try to go back to being normal. Or is it best to wait a while and see what they do? Or something else completely?