what food should one eat [and avoid] to live longer.
By ria_8888
@ria_8888 (5)
India
February 6, 2007 7:10am CST
I heard it recently that eating the right kind of food and cutting down on bad and junk food can make a person live upto 20 years longer
do u know "FOOD IS THE BIGGEST SINGLE FACTOR TO DETERMINE HOW LONG A PERSON WILL LIVE".
I think its high time we get it right ...before its too late .... what do think folks....
3 people like this
3 responses
@psyche_shivya (879)
• India
7 Feb 07
well yes...food determines a lot on ur health. healthy food eating habits not only help u fight diseases also they help build ur immunity and so its always important to have the ight kind of food....so well u can eat whole fibre grains, if ur a nonveggie...have fish
@Seattle2007 (344)
• United States
6 Feb 07
Hi there...Welcome to MyLot!
As a general rule if man created the food it's not healthy for us to eat because it is considered processed so anything that nature makes is best provided farmers do not spray pesticides on them.
@Geminigirl (1909)
• United States
6 Feb 07
Yes, I think whenever you eat things that are natural, then it is the best. For me, this means, fruit, veggies, and water. They have all the vitamins and things that you need. Very good post!
