smoking

1) strong determination 2) wish to quit smoking these help u to quit from smoking .

its easy, u just hv 2 make up ur mind nd challenge urself that u r going 2 quit smoking. if u stay one day without smoking then u vll hv hope that u r capable of quitting it. i hv tried it nd succeeded.

Whenever you have an urge to smoke keep chocolates with you specially with calcium which dissolve in mouth after a long time, take one when you feel like smoking gradually reduce the number of cigerettes.

Oh my god this is very bad habbit you should leave it immediately. Ok I tell you way to leave ciggrate I tell you a story about a man Once there was a man had a good friend one day both were walking in the morning a man suddenly hanged with tree and said his friend dear how can i leave this tree other man said first you should leave the tree beacuse you catched tree not catch tree with you. Same with you.

All u have to do u quit it right now or else u can never quit!!

You have to really want to give up to be able to give up. . If you have 8 a day, try to have just 7 a day next week then the week after just 6 and so on. Cutting down each week is good and better than just stopping smoking all at once. I wish you luck