anger is something that i can't quit....

Just think about good things and try to control yourself. Having relationship with God also can help a lot. Have a friend to share with. Pray for each other.

I have the same problem and being a SAHM it doesnt work for me. I have been doing a ton of reaserch and found many foods that help keep the sretonin level up wich helps considerably. I have worked with doctors and dieticians and am doing tons better now. I am happier and so is my family ! I hope that you are able to find the source of your anger and rid your self of the hold it gets on your life. It isnt easy, I have been working on it for years and tried so many different things but I am better and thats what matters.

i have a technique to counteract my anger, i don't know if it'll work for you. when i tend to get terribly angry i instantly inhale safe amount of nitrous oxide or in layman's term laughing gas ..i always carry a small tank in my backpack wherever i go. ain't funny, is it? ?

i knew of someone who is like you. he really get angry easily. i think the problem lies in you and also the sulotion on that problem. its up to you if wont you stop but you have to think that there will always be consequences of being like that. for sure u will easily have fight with that thing coz u just blow up. i think you have to deal with it and make some move or else youll gonna regret it in the future.

u have to calm down and watch out because the anger take you to a place that you dont want to go so watch out.