is there such a way to avoid pain when menstruation occurs?
@yvonitz_marian (117)
Philippines
February 7, 2007 8:39am CST
hi girls...i know that you girls are having once a month menstruation but there are some ladies wh0 are experiencing such ache in their stomach when it's there period just like me! i always having my a what we call dysmenorrhea when it's my period. i feel so irritated 'bout having it..do you know some effective ways on how to avoid dysmenorrhea??i need your help..
3 responses
@pebbles724 (642)
• United States
7 Feb 07
I have started menopause, and I get really bad cramps now every time I get my period. What seems to work best for me is to take Tums. That takes away the cramps.
@camille101 (1025)
• United Arab Emirates
7 Feb 07
I read some articles about some ways to lessen or avoid dysmenorrhea. One of these ways is regular exercise. When your body is well circulate and properly toned due to regular exercise, you'll have lesser or no pain at all during monthly visits. I believe it works for me, and I hope it will work for you too. Another ways are eting pineapple fruits (fresh better), lots of fiber in it, tea with toasted bread also were mentioned. Though I really couldn't explain why and how do these helps in lessening the pain. I hope it helps.
