Eating more nutritional foods

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I recently found out that I was allergic to enriched wheat, processed sugar and corn (severely...I got hives!) which kinda sucks but at the same time doesn't because I've been eating so much more healthier since these 3 ingredients all are in the really unhealthy foods (ex: chips, soda, candy, etc.) I just can't eat them anymore...what do you eat to stay healthy and what do you stay away from? Recipes would be great!!