Clear Body..Clear Mind. Detox and renew yourself
By shivani234
@shivani234 (37)
February 7, 2007 7:26pm CST
I recently took up a 10 day detox program and the results are astonoshing.My skin is clear, my body feels and smells great and I feel I can stay more focussed on the areas that need my attention.Our body is full of so many toxins, it just feels great to get rid of them and live healthier.Has anyone here taken up detox programs before? What has been your experience?Do you think it is recommended?
2 people like this
2 responses
@shivani234 (37)
•
8 Feb 07
There are a lot of ways to detox yourself.If your wife has never done it before, i would suggest she first starts with simple one day detox plans.She can do these once in 2 or 3 weeks.
She can do the simple apple detox.So one day in a week, she needs to be only on apple and water diet.Apples are a good choice as they do not contribute to dental caries unlike other friuts.Also there is something called water fasting or juice fasting where you just drink water or juice the entire day.She can do this over the weekend so it does not affect her normal routine.For longer detox programs, I would recommend supervised detox by some professional to make sure that she gets all the nutrition she requires on a daily basis.My detox program was also supervised by a professional.
1 person likes this
@greengal (4286)
• United States
8 Feb 07
It sure is a good thing to do on a periodical basis Shivani, and glad it has helped you. I have used detox patches on the feet which eliminate toxins from the body. I also have gone through a 13 day detox program which focussed on eating the right foods and eliminating danger foods from the diet. IT felt overwhelmingly refreshing once I was done. I use the detox patches on the feet once in 3 months, and it is shocking how many toxins our body is home to!
@shivani234 (37)
•
8 Feb 07
yeah I agree. Can you tell me something more about the detox patches you used on your feet.This is something new for me.
