how to return to pre-pregnancy shape

Tweet

It's almost a year since i gave birth, and I have not yet returned to my pre-pregnancy weight. I must admit that I didn't excercise discipline 7 months following my birth. Aftewards however, I went back to the gym and still go until now. I even enrolled myself at a slimming salon hoping to shed major pounds. Sadly (because I spent major bucks for the slimming program), my weight is still the same as my first session with them. I honestly could not take away rice from my diet, though I make sure that I just eat a specific amount of portion per day. Do you think I need to change my diet? Will a nutritionist help? What measures have you done to get back into shape and lose excess pounds? Help! I already want to fit myself into my pre-pregnancy wardrobe! :)