What do you do when you can't sleep?

Take some benadryl or tylenol PM...neither are habit forming..

I start reading a book or start browsing or using mylot or start playing some game on my laptop

I have a hard time returning back to sleep. Like right now, it's 5:50 a.m. I can't sleep, my 4 month old woke me up and I got him to go back to sleep, but I tried for awhile and then gave up.. so I thought I'd take advantage of the quiet and come here. Usually if I can't sleep... I'll take a really hot shower.. and try again. It usually works for me. Good luck and sweet dreams! (:

I wish I knew. It's 3:30 and here I sit at my computer because I can't sleep again. Sometimes Tylenol PM works. Sometimes a glass of warm milk helps. My mom used to give me that when I was a kid and it always helped then. Always avoid caffiene.