Fall Asleep, Finally...

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There are few things in life as satisfying as quality shut-eye. Too bad a good night's sleep is so damn elusive, especially for many young women who struggle with the kind of chronic yet sneaky stress that keeps dreamland at bay. It's one likely reason why sleeping pill use has doubled in the past four years, with chicks popping them more than guys. But these meds don't eliminate what's at the root of a sleep deficit--a demanding lifestyle, heavy workload and everyday pressure. Do you have some tension-taming tips that work?