Do you know how great banana's really are for you?!

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Probably way better than you thought! Benefits of Eating Bananas Bananas are a great food for all around health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day. Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below. Health benefits of eating banana:healthy bowels cardiovascular health protection from stokes protection from ulcers improve blood pressure may boost mood boost energy help reduce water retention ----- Bananas and losing weight!!!Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.