I sleep through my hunger

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I find it easier to catch up on some zzzzs when hungry.I'm motivated not to eat and gain weight. I've lost weight and therefore have maintained it this way. I want to add exercise again to this schedule. I run up and down the stairs when I have to go up and down them. But I'm planning on my 14 day plan...when it's warmer. It's so cold-I want to hibernate. I drink plenty of fluids...and eat after having beaten the worst of my hunger by eating a few bites, and for lunch a small plate or bowl. Dinner is my biggest meal-people say this is a no-no. But I eat a lot at night and will snack, eat breakfast-a snack and lunch...basically I'm so hungry that I overeat!! What do ya'll think about this...I wouldn't recommend it for those that don't exercise or diet. Cause then muscle will break down so your pudgier but your weight is low. I notice I gained a roll instead of a pudgy stomach that was firm but everywhere else improved and I feel healthier. SO time for exercise. GO weightloss pEEPS!