The Right Way to Lose Weight

Its true my problem is I lose the weight quite fast yet I gain it as fast if i am not careful with what i eat nor with my activities. But so far so good: I believe that having the motivation starts it but habit makes it work.

For us Filipinos we had the tradition and habit of making rice as our main and basic component of our meals. In my experience the fastest way that I saw results was adjusting and organizing my habits of eating as well as what kinds of food I eat. Try to cut out as much (if not all) sweets and junk foods as you could such as chocolates, candies, cakes etc. -- you would also thank yourself for avoiding diabetes in the future. Substitute rice with other carbohydrates tghat digest faster like potatoes or pasta, if you could stay on a seafood,vegetable, and fruit diet that would be the best. Honestly me, I dont eat rice at all... I could eat as much fish or other seafoods and vegetables I want but I am not that a fanatic of carbohydrates. I would say pasta or bread substitutes my rice instead. It would be difficult in the beginning but after you wont even think there would be a difference. You could also do some exercises at home when you wake up in the morning. Like 10 sit ups a day or try to susbstitute driving or riding a car with walking. The most fun way to exercise: Go to the mall and do some window shopping---or real shopping! The walk from one store to another would be like walking on a treadmill for hours!