How much do you exercise?

I try to exercise 3-4 times a week.. now i cycle to work most of the days.. and jog 3-4KM everytime i jog.. Swimming is something i like to do too..

Hi, bettafish: For physical exercise, I have fun doing Turbo Jam,which is a video by Chalene Johnson. She combines kicking, punching, dancing, abdomen scultping, Tai Chi and stretching to really cool music. I do a twenty minute one or else the forty minute one every day or at least five days a week. I got it from a neat website called www.beachbody.com I also do stretching every morning for my low back and neck. Take care! Kay

i dont exercise at all.i used to do exercise regularly earlier.but somehow a gap came and i never started off again.

I try to do something every day, and make sure I do something quite intense every second day. I like to mix up outside things with inside things. Lately I've been doing a treck up a mountain near our home that has a tram that takes you down after you reach the top. It's an amazing workout.

I like aerobic and I exercise myself at home 3 days in week

when i want to.. when i feel my body needs a little winding up..

I walk in the woods at least 30 minutes every day...either in the morning or at night...depends on when I drag my lazy bum out of bed..

i go on bush walks every chance i get

about 30mint e/day with cathe's, gilad and the firm dvd's i writte down everything i have done in my journal found it in http://www.setyoureyeson.blogspot.com it has great information, products, and more web pages

i workout with cathe dvd's , the firm and gilad i do the journal discover it in this web http://www.setyoureyeson.blogspot.com

I try to exercise 4 to 5 days a week. I like to got to the gym and use the stair stepper and the eliptical machine. I also like to lift light weights and in the summer I love to swim.