How many times you take tea in day

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Now a days people are taking tea occasionally.There are people who take it quite frequently but excessive taking of tea causes harm to our health. No doubt tea has stimulants which stimulates our body and mind. But there is content of nicotine in it which causes harm to our body if we take excessively. It is better to avoid taking it excessively. it is advisable to take three to four times a day, there is recent article appeared in British journal that if take limitly the taking of tea would stopp heart attack. So people beaware not to take excessive taking of tea.