Are you affected by seasonal affective disorder (SAD)?

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It is thought that seasonal depression (sometimes called seasonal affective disorder, or SAD - the perfect acronym) is caused by lack of sunlight during the fall and winter months. I have experienced this year after year, and let me tell you, it's no fun at all. I'm doing much better this winter, but I still feel some of the effects of SAD. For instance, I feel zapped of energy most of the time, feeing the need to sleep a lot, I tend to eat more and gain weight, I isolate myself to the point of being a hermit,extremely unmotivated to go outdoors. However, the actual depression isn't quite so bad this year, so it's a little easier to deal with. Discuss how SAD has affected you. How do you cope with it? Can you suggest some tips that could help others with this condition? I'm very interested in reading your responses to this, as it may help me to get through the winter without going insane!