I cant sleep!
By bubblepink
@bubblepink (694)
Philippines
February 10, 2007 4:32pm CST
i just cant sleep today. Its my off and I cant sleep, instead of having rest I just really cant!
What do you do to sleep well? I mean.. What things you can do to help you sleep??
Have u ever had this feeling that you wanted to sleep and rest but you really cant?
Seems like your bothered but youre not?
Im having this wierd feeling today.
I was about to sleep a moment ago but when i tried to, i just really cant!!!!!
1 person likes this
4 responses
@anonymili (3138)
•
10 Feb 07
Sorry to hear you're having trouble sleeping. I often have this problem and in the past I've been told by friends and colleagues (some of them were doctors) that I think too much. Some people just find it very hard to switch off and until you can do that you won't be able to sleep. The best way I find to fall asleep is to count in my head. Often other thoughts creep in and as soon as they do, I resent my counting to 0 and start again trying to block out any other thoughts. The boredom of counting will eventually knock you out. OR you could try reading this response from me over and over again which could send you to sleep hehe! Sweet dreams!
@bubblepink (694)
• Philippines
10 Feb 07
hehe.. here's what i can do.. i played computer games until my eyes hurt.. sometimes its effective..
youre right, maybe I have many things running inside my head that cause me touble to sleep. lol
@anonymili (3138)
•
10 Feb 07
Oooh oooh I just thought of something else which has helped me sleep in the past: start reading a really bad book like something really boring! The act of having to concentrate on something so boring will make your eyelids get heavy and soon enough send you off to sleep LOL
@bubblepink (694)
• Philippines
10 Feb 07
haha.. i think i know that something.. LOL.. i did it once and much better with a partner.. hahaha
1 person likes this
@bubblepink (694)
• Philippines
11 Sep 09
LOL! I don't want to sleep with my stomach full. And I was laughing when I saw your replied on my post 3years ago.
@aryana24ti (309)
• Philippines
11 Feb 07
Well me too, i have a hard time to sleep at night so i just spend my whole night in front of my pc. but my eyebugs getting bigger,,, hehehe thats why i make a way to sleep not that late. I always take a warm bath at night and i do avoid to drink with caffeine.
@bubblepink (694)
• Philippines
11 Feb 07
wow thats the tought thank you! i almost forgot I feel asleep with caffeine. it doesnt help me awake cuz it falls me asleep. :)
@bubblepink (694)
• Philippines
10 Feb 07
yeah, good idea.. sometimes when im so tired i forget to pray :(
