How do you relieve stress and tension?

I have a lot of ways in relieving stress and tension and this does really help me somehow in coping up with them. One is I can go window shopping at the mall, this helps me relax somehow because I get to see beautiful things for my eyes, then eat to a restaurant which can satisfy my food cravings, or I can just go to the spa and have a body massage or even a foot massage will do, this will totally ease out the tension in your body. At the end of the day, I feel light and relieved because I was able to treat myself. But if you're the type of person who does not love to go out that much, you can just lock yourself into a nice and quiet room and do some meditation, clear your thoughts and breath and exhale deeply.

I do Yoga, daily. And have a punching bag.

i tried to think to something else when i am stressed, you can use some fantasy to have less pain

Start eating Unpolished Red Rice. That gives U 100% relief from stress & tension. Eat brown bread, Eat high fibred food. U will get unpolished red rice in Virgenia. If U give Ur email I'll send some articles & the place of red rice available. Dont sleep flatly in the afternoons. Dont go to bed immediately after Ur dinner. Atleast give two to threee hours gap. Drink 8 glasses of water everyday. In the morning drink two large glass of water in the empty stomach. Dont use sugar. By using sugar U will get 146 types of diseases.

When I can, I try and head to the gym. Working out is an excellent way to work out some frustration. Another thing I do, albeit a more unhealthier thing, is smoke. It helps to calm me down. I know it's not healthy, but it's just something I do occasionaly. Music is another thing that helps me deal with stress. Sitting down and relaxing while listening to the right music can definitely help. Find something that you find calming and listen to it. For me, it's classical stuff but for you it could be anything.

I listen music and try to sleep

I usually play games online, or work on a puzzle on my table, or paint ceramics, or do crafts. Sometimes I sit down and watch a funny movie, soak in a warm bath, curl up and read a good book.. these things help me to unwind and relieve stress too..

there is very easy way to release the stress if u r in stress then try it............ first close ur eyes close your palms and take 5-6 deep breath then release ur palms open the eyes and drink 1 glass cold water ........................now u had done it.....................u will feel really fresh and out of stress.

I sleep or listen to music. Sometimes I watch people walking.