When is the best time to exercise?
By chewydoll
@chewydoll (86)
Philippines
February 11, 2007 1:44am CST
As i remembered, this was the question which my Physical Education instructress asked when i was in college years.
When is the best time exercise?
Each of us in the class made an answer one by one, but nobody got the correct answer.
The most appropraite time to exercise is no such definite time or hour. "that was the correct answer" according to the references she has.
But for me, the best time to exercise is on the late afternoon, starting when the sun about to sets. I usually jog with my dog around the village where cool breeze of blowin wind are abundant on that time, or sometimes hurry in the village streets for an afternoon cycling.
How about u? what's you're best exercise habit?
what's time is best for you?
1 person likes this
1 response
@chewydoll (86)
• Philippines
11 Feb 07
As my intructress being told. Any time of the day can be the best time provided it is the time you are continually doing in an equal time of intervals.
Nice, and we're both with same requirement before doing so, doin' it while a stomach is empty.
