how do u deal with anxiety?

@elysian (122)
India
February 11, 2007 6:44am CST
what is the best thing to do during an anxiety attack according to you?
1 person likes this
4 responses
dravid
@dravid (1047)
• India
11 Feb 07
oh i go to sleep.i reallly dont know hou to tackel it.i let time to pass and let it do all the handling for me
elysian
@elysian (122)
• India
11 Feb 07
well u must be lucky cz wen im having an attack ... slp is the last thing on my mind.... unless if i tk sleeping pills....
p_vadla
@p_vadla (1685)
• India
2 May 08
One has to just be calm howsoever the mind does tricks. One may feel any number of symptoms during anxiety. They soon pass away. If one agitate and panic the anxiety becomes more severe.One has to accept the situation, let go and wait till it passes away. There is a good reading and sources of readings at www.letusspeak.blog.co.in.
realgem1
@realgem1 (260)
• India
15 Apr 08
The best thing you should do when you have anxiety attack is to 1) Take a Deep Breath and repeat several times 2) Drink a cup of water 3) affirm that you are ok and you will be ok 4) Just relax and dont respond to the attacks, just watch them like clouds passing by in the sky and ignore. for more information check my blog http://trainyourmind.blogspot.com
happyeva
@happyeva (13)
• China
18 Apr 08
Do something enjoying yourself. When I got being in an anxiety attack,I will try to find some funny things to do,like music,singing,or chatting with my firends and so on.